We are all familiar with the excessive thoughts that we may have from time to time. At times they seem uncontrollable and not really...

Fun being VEGAN

“Research shows that people who began writing 5 things that they were grateful for each day reported a dramatic increase in their...

What does #MindBodySpirit mean to you? For me it’s about being in alignment on all levels! When you strengthen all levels you will...

#Affirm “I Am connected to my purpose” ➖We all have a special place in this world, a special purpose! Always let your light shine! Some...

Grand Risings ☀️ I love this quote! I often say “I don’t have to think like you because I think for me”! As long as we respect each other...

Why is passion important? Passion leads us to our true purpose in life. Society has impinged upon us that we must seek superficial means...

Thinking back to 2015-2016 this was an interesting time. In the first pic was a time where I forgot how to smile. 🦋 I was Going through...

First of all... I was WAAAAY too harsh on myself, 4 years ago!! Lol Second...not much has changed! The main difference is that my mindset...

We hear of people talking about "The Chosen Ones" as if there is a small group of people already hand picked to be enlightened or...

When you are feeling it ....release it! It's good to cry because crying releases pain. Pain from the heart, pain from the spirit, pain...

I stepped out on faith years ago. My leap happened in 2011, when I decided to pursue my hearts desire! Little did I know, the magnitude...

I took this picture 7 years ago and from this time to now, so much significant change has happened. Mentally, Spiritually, and Physically...

As I was looking through old videos of my children and myself throughout the years , I felt a sense of fear rise up within me as I...

The goal is to connect with others, laugh with others, build with others, and to genuinely help people get to where they want to be! And...